Crêpes -> egg less and dairy free...

Crêpes are absolutely amazing - you can fill them with virtually anything you like! Sweet: jam, fresh fruit, chocolate spread, your favourite nut butter. Savory: mushroom filling, mixed grilled veg, beans in tomato sauce. What's more, after that, you can still top it up to make it even more special. For sweet versions I like maple syrup, fresh fruit, coconut shaving, nuts or coconut yogurt, for savory crêpes l usually go for bechamel style sauce and bake/grill it for a bit, to reheat and make everything bind nicely thogether (a sprinkle o vegan cheese on top won't go unnoticed either).

vegan crepes

I thought once, some time ago, that it will be impossible to make crêpes without eggs (dairy is easily substituted by many plant milks), thankfully there are alsoready so many options to swap that egg for something else, and ground flax seeds are the best option when it comes to crêpes. You still want runny consistency, to make your pancakes super thin, but you want something to bind the dough together so it won't tear apart after frying. 

How to make it...
Ingredients:
- 2 tbsp ground flax seeds
- 6 tbsp hot water
- 2 tbsp veg oil
- 300 g plain flour
- 750 ml plant milk (soy milk works the best here, because of its neutral taste)


Whisk together flax and water until. Put aside for 10 minutes. After that add the rest of the ingredients and whisk everything together, to have smooth, but quite runny batter. Let the batter stand for minimum 15 minutes. Fry like traditional crêpes, on lightly oiled, medium hot pan. This quantities should give you around 22 medium sized crêpes.


Smacznego!


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Comments

  1. Love French crepes!

    ReplyDelete
    Replies
    1. Yes, they're the best :)
      Pozdrawiam, Anula.

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Pozdrawiam, Anula.